You Are Not Fat!
Many people, maybe even you, believe they are fat. This is a very common misconception. There is nobody in the world who is fat. I realise that this might sound strange when you look around and see obesity in a significant portion of the population, but I repeat my main contention: there is nobody in the world who is fat. I will add that there is nobody in the world who is obese either. More.
Natural Weight Versus Ideal Weight
What colour is your hair? You might be blonde, brunette, or a redhead. No matter what colour your hair is, you can change the colour by dyeing it. But the change you make will only be temporary. Unless you dye it again, your hair will revert to its natural colour. The colour of your hair is determined by your genes. More.
Long-term Weight Management and Self-Acceptance: An Ideal Union!
Does this scenario sound familiar to you? You're sitting around the house, feeling bored. You feel like doing something; you think of phoning someone, but there's no one available. So you walk around your place and, sooner or later, mindlessly amble into the kitchen where a treasure chest of food awaits your arrival. More. (Off Site)