Life is not a dress rehearsal; this is it! You only get one shot at life, so you might as well make the most of it. That means choosing to spend your time in ways that you find rewarding.

The articles in this section show how you can make changes in your life that lead to greater happiness, not just for you, but for those around you.

A Guide To Happiness
By using the Guide to Happiness and following the 6 steps outlined in this article, you can stubbornly refuse to make yourself miserable over anything and remain calm and happy for most of your life. More

A Dozen Ways To Make Yourself Miserable
Here are twelve easy ways to make yourself miserable. Of course, if you'd rather be happy, then you can do no better than to familiarise yourself with these methods, and then avoid them like the plague. More.

Ancient Stoicism And Happiness
The Ancient Stoic philosophers have many lessons on happiness that those of us living in modern times would do well to learn. More. (Off Site)

Twelve Rational Principles
These twelve principles will help you counter the self-defeating beliefs that create distress. Second, they will help you overcome a number of common blocks to using the practical strategies that are a standard part of stress management training. More. (Off Site)