Most of us have problems that we worry about. Sometimes if we worry too much, we become afraid that things will get worse. Fear is the feeling that you have that something bad is going to happen. The good news is: you can learn to reduce the amount of fear that you feel and lead a far more productive and rewarding life.

The articles on this page will show you how to achieve this.

Overcoming Your Fear Of Death
You need not be afraid of death. It is painless and worry-free. You could do worse than to recall the words of Epicurus: "Why should I fear death? If I am, death is not. If death is, I am not. Why should I fear that which cannot exist when I do?" More.

Overcoming Test Anxiety With REBT
Tests play an important role in our society. They help determine whether or not you will get a driver's license, a job placement or promotion, entrance to college or university, etc. The consequences of tests are so important, that it's in your interests to do your best on them. But it's almost impossible to perform at your peak if you suffer from test anxiety. More.

Break Out From The Vicious Circle Of Anxiety
When people are anxious about specific things in the world, like dogs, spiders or other people's negative reactions, then at least the person knows what he or she is anxious about. However, a lot of people are anxious about being anxious and this is so common and yet so frequently misunderstood that such lack of knowledge leads to more anxiety. More. (Off Site)